![]() ![]() Soothe them back to sleep with a quiet voice and gentle touch. If you go to your baby at night, don't talk excitedly. The more you interact with your baby during the night, the more they're motivated to wake up. Try not to engage too much with your baby when they wake up – this could inadvertently encourage them to snap out of their sleep zone. If early morning sunlight prompts your child to wake too early, or if they have trouble napping in the afternoon, consider putting up blackout curtains.Instead, soothe them back to sleep in their dark bedroom. ![]() The shift from dark to light tells their brain it's go time. If your child wakes up during the night, don't turn on the lights or take them into a brightly lit room.(And don't plug it in near bedding or drapes.) It's fine to use a night light in your baby's room, but choose a small, dim one that stays cool to the touch.Lower the lights in the evening (up to two hours before bedtime) to set the mood. To induce nighttime sleepiness, consider installing dimmers on the lights in your baby's room, and also in other rooms where you both spend lots of time.Put your baby down for daytime naps in a well-lit room (unless they have trouble falling asleep at nap time). During the day, allow plenty of sunlight into the house or take your baby outside.Keep your baby's days bright and their nights dark to help them figure out when it's time to sleep. Light is a powerful biological signal – daylight wakes us up, while darkness triggers the brain to release melatonin, a key sleep hormone. ![]()
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